What’s the deal with happiness?

What do you think makes you happy? Does it always? Have you ever been happy for no reason?

How much of what you do is to feel better: to be happier? How much do you think about what will make you feel happier? There are so many ways to think about what will make us happy. Is it money? The right clothes? The right body shape? Popularity? Likes on Instagram? Friends on social media or in real life? Sometimes they make a difference and sometimes they don’t. How come?

How different would we feel and behave if we had a real understanding of happiness.
This interactive workshop day will explore where to look for happiness and how happiness works in yourself and others.